Want To Slow Down Aging?

 magical healthy habits? Nothing you haven’t heard before: Exercise, eat a healthy diet, reduce stress, sleep well and foster positive social relationships. On the flip side, don’t smoke, don’t drink too much and don’t become addicted to opioids. Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers : There is much we can do to boost each one of…

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UKRAINE! FIGHTS! SLAVA UKRAINI!!

“It had become readily apparent to the west that Putin never intended to end negotiations with a compromise about the future of Ukraine. Any pretext that could be created as a prelude to war was done so with the idea that Russia’s superior fire-power would quickly cow the Ukrainian people into submission. But the Ukrainians chose their system of government…

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