Want To Slow Down Aging? + prevent Dementia! future of aging and biosciences

 magical healthy habits? Nothing you haven’t heard before: Exercise, eat a healthy diet, reduce stress, sleep well and foster positive social relationships. On the flip side, don’t smoke, don’t drink too much and don’t become addicted to opioids, club drugs or snake oil. Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers : There is much we can do…

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The 10 Rules of IKIGAI: Book

The 10 Rules of IKIGAI: The Japanese Secrets To a Long and Happy Life Ikigai (生き甲斐, ‘a reason for being’) is a Japanese concept referring to something that gives a person a sense of purpose, a reason for living. “There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the…

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